how much should a 180cm male weigh
Your ideal weight should be between 68.9 kgs and 104.4 kgs. The average ideal weight should be 84.8 kgs. These values apply for a 25 years old 6'4" heigh man. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods.
To find out your healthy weight range, you can use various tools such as online calculators, charts, or consult with a healthcare professional. Your healthy weight range can vary depending on various factors such as age, gender, and body composition. It's important to keep in mind that the range is just a guide and should not be seen as a The traditional ideal weight calculation is a rule of thumb rather than based on health research or a comprehensive study of population averages. For women: ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet. For men: ideal body weight (in kilograms) = 52kg + 1.9kg for each inch over 5 feet. Explaination of Strength Standards | Bench Press Instruction | Fitness Testing | Weight Training About Us Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 2000 exercises), reference articles, fitness assessment calculators , and other useful